Showing posts with label protein. Show all posts
Showing posts with label protein. Show all posts

Tuesday, July 24, 2012

Slow-Cooked Sweet & Tangy Chicken Wings

  • 10-12 chicken wing drummettes
  • 1/2 tsp salt, divided
  • Dash pepper
  • 1-1/2 cups ketchup
  • 1/4 cup packed brown sugar
  • 1/4 cup red wine vinegar
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon honey Dijon mustard
  • 1 teaspoon minced garlic
  • 1 tablespoon olive oil
  • 1/4 cup chicken broth
  • Dash red pepper flakes

  • Sprinkle chicken wings with a dash of salt and pepper. Broil 4-6 in. from the heat for 5 minutes on each side or until golden brown. Transfer to a greased slow cooker.
  • Combine the ketchup, brown sugar, vinegar, Worcestershire sauce, mustard, garlic, remaining salt, olive oil, and broth; pour over wings. Toss to coat.
  • Cover and cook on low for 3-1/4 to 3-3/4 hours or until chicken juices run clear. Sprinkle with sesame seeds if desired.


Friday, July 13, 2012

Dr. Pepper Lemon Pepper Tangy Glazed Sirloin

Gonna grill out today, and here's what's on the menu!

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DR. PEPPER LEMON PEPPER TANGY GLAZED SIRLOIN


Ingredients for marinade

  • 1/4 cup vegetable oil
  • 2 1/2 tablespoons Worcestershire sauce
  • 1/4 cup Dr. Pepper
  • 1/4 cup A1 sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1 minced garlic clove (or 1/4 teaspoon pre-prepared minced garlic)
  • 1 to 2 pounds top sirloin steak
  • Lemon pepper seasoning



Ingredients for glaze

  • 1/2 cup BBQ sauce (any kind you like!)
  • 1/2 cup honey
  • 1/2 cup A1 sauce
  • 1 tablespoon molasses or dark corn syrup
Method
  • Mix together marinade ingredients in a gallon-size plastic bag (NOT the lemon pepper, that's for later). Cut the steaks into 1 inch-wide strips (should be 4-6 strips per steak depending on how big the steak is)
  • Place strips in marinade, mix around to coat, and allow to soak up the flavor in the fridge for 2-3 hours or overnight
  • After marinading, remove steak from bag, throw away bag, and sprinkle the steaks with the lemon pepper seasoning
  • Cook on the grill until desired doneness is attained (should be 8-12 minutes). Prepare the glaze.
  • When steaks are a few minutes from being done, brush on the glaze and allow steaks to remain on grill to heat and caramelize the glaze.
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Tuesday, July 3, 2012

Honey Balsamic Chicken

I've got some chicken in my freezer that needs to be used before it's burned to death, so I'm trying my hand at a honey balsamic chicken recipe with my own spin...

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HONEY BALSAMIC CHICKEN

Ingredients for glaze
 
1 tablespoon Balsamic Vinegar (I used the kind infused with pomegranate)
1 tablespoon honey
1 tablespoon Vegetable Oil
1 tablespoon white wine (I used Pinot Grigio)

Ingredients for chicken

2 chicken breasts (or 4 tenderloins)

1/2 teaspoon garlic salt
1/4 teaspoon ground pepper
1 teaspoon ground parmesan cheese
1/8 teaspoon garlic powder
2 tablespoons bread crumbs
1/4 teaspoon thyme
Pinch of nutmeg

Method

1. Coat chicken with dry ingredients
2. Place chicken in a skillet at medium heat with a pat of butter for 4-7 minutes
3. Remove chicken from skillet and simmer the glaze in the skillet for 1-2 mintues
4. Place chicken pieces in skillet again, making sure to turn so that glaze coats them. Heat until cooked

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